Every bride wants to know what to eat and apply to the skin for a radiant GLOW for the BIG DAY…
After speaking to nutritionists, dermatologists, trainers and registered dietitians we’ve come to a conclusion….
First and foremost, HYDRATE! water, water and more water. Keeping the body hydrated will rid of toxins from the body. With proper hydration the skin contain its moisture.
Next.. antioxidants. A diet rich in antioxidants and bright leafy greens will help your skin’s elasticity and help stop the oxidation process and block the effects of free radicals.
Okay on to the next! EXERCISE… yes I said it. Try yoga, pilates, hiking, biking, anything that makes your body feel energized and stimulated. Physical activity releases anxiety in turn reducing the risk of breakouts.
We’ve targeted the internal, now the skin needs external attention too! Exfoliate your skin, a routine skincare regimen is important. Make sure to do research on beauty products to make sure they are right for you. Non-comedogenic make-up, no added fragrances and natural products are always a plus. Don’t try new products a couple days before your wedding. These are steps you should take 2-3 months prior to train your body.
These are all tips you can use to feel and look your best for the BIG Day!